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Lightened Up Recipes

  • 10 Recipes for Detox Water
  • Asiago Meatballs
  • Avocado Egg Salad
  • Baked Apple Chips
  • Baked Crab Cake Bites with Lemon Remoulade
  • Baked Zucchini Parmesan Crisps
  • Banana Mango Smoothie
  • Cajun Spiced Sweet Potato Wedges
  • Caldo Verde (Portuguese Kale & Chorizo Soup)
  • Canoas (Stuffed Sweet Plantains)
  • Chicken Roulades With Spinach, Feta And Sun Dried Tomatoes
  • Chicken Tortilla Soup with Plantain Chips
  • Chocolate Espresso Chia Seed Pudding
  • Colombian Arepas de Choclo (Griddled Sweet Corn Cakes)
  • Crunchy Baked Chicken Cordon Bleu
  • Delish Mango Salsa
  • Ensalada de Pulpo (Octopus Salad)
  • Garlic Butter Steelhead Trout in Foil
  • Gazpacho (Puerto Rican Salt Cod Salad)
  • Grilled Marinated London Broil
  • Guilt Free Carne Bif (Puerto Rican Stewed Corned Beef)
  • Guilt Free Mofongo (It’s almost FAT FREE!)
  • Guilt Free Pastel√≥n (Sweet Plantain “Lasagna”)
  • How To Make Vegan Falafel Style Fritters Using a Veggie Burger
  • Light and Fit Broccoli Salad
  • Mason Jar Apple Pies
  • Oven Fried Buffalo Wings
  • Oven Fried Panko Crusted Chicken
  • Quinoa Congri (Cuban Style Quinoa and Black Beans)
  • Salmon & Potato Hash
  • Shrimp Scampi with Zucchini Noodles
  • Skinny Chicken Andouille Jambalaya
  • Slow Cooker Pernil (Puerto Rican Roasted Pork Shoulder)
  • Slow Cooker Ropa Vieja (Cuban Shredded Beef Stew)
  • Slow Cooker Turkey Bolognese
  • Spinach Dip Roll Ups
  • Steak Fajita Stuffed Sweet Potatoes
  • Strawberry, Arugula and Feta Salad
  • Tembleque (Puerto Rican Coconut Pudding)
  • Tex-Mex Stuffed Sweet Potatoes
  • Unfried Chicken Parmesan
  • Vegan Flour Tortillas
  • Whole Wheat Empanadas with Picadillo
  • Zucchini and Eggplant Lasagna