-
Heat a non-stick pan to medium low heat.
-
Add 1/2 tablespoon of sunflower (or canola) oil, then pour in the beaten eggs.
-
Tilt the pan to spread the eggs out.
-
Cook until the egg is slightly golden brown on the underside, then flip it over and cook it for another minute.
-
Remove the egg omelette from the pan, then cut into small pieces and set aside.
-
In the same pan, add the remaining sunflower oil, then raise the heat to medium. Add the garlic, ginger and white part of the scallion, and cook for 2-3 minutes, until fragrant.
-
Add the carrots, zucchini, and peas.
-
Saute the veggies for 4-5 minutes, stirring frequently, until the carrots and zucchini become slightly tender. Season them with a small pinch of salt and pepper.
-
Add the rice into the pan, then combine the soy sauce, molasses and sesame oil.
-
Pour the mixture over the rice/veggie mixture and toss to coat.
-
Toss in the remaining green onion, and the cooked egg, then stir again.
-
Serve hot.