Frijoles Negros (Cuban Black Beans)

Bistec Encebollado (Puerto Rican Steak and Onions)

Jamaican Brown Stew Chicken

Slow Cooker Ropa Vieja (Cuban Shredded Beef Stew)

Carne Guisada (Puerto Rican Beef Stew)

Pollo Guisado (Puerto Rican Chicken Stew)

Carne Bif (Puerto Rican Stewed Corned Beef)

Camarones Enchilados (Cuban Style Shrimp Creole)